I just need someone right now
Reach out to someone you trust. You don’t have to explain everything.
Stay with me
A quiet, guided few minutes — one small thing at a time.
Your trusted people
Trusted contacts are saved with your account. This information is stored only on this device unless you create an account and choose to sync it. Creating an account makes it available later — to you alone. You can keep using the immediate-support tools without one.
Your messages
These appear as ready-made texts when you tap Text on a contact. Nothing sends itself — you always choose.
Build my safety plan
Your people, places, and reasons — all in one private place.